{"id":2813,"date":"2025-07-23T13:54:44","date_gmt":"2025-07-23T13:54:44","guid":{"rendered":"https:\/\/quirobalance.org\/blog\/take-care-of-your-feet-take-care-of-your-body\/"},"modified":"2025-07-23T13:54:44","modified_gmt":"2025-07-23T13:54:44","slug":"take-care-of-your-feet-take-care-of-your-body","status":"publish","type":"post","link":"https:\/\/quirobalance.org\/en\/blog\/take-care-of-your-feet-take-care-of-your-body\/","title":{"rendered":"Take care of your feet, take care of your body"},"content":{"rendered":"\n<p>Is it possible that we have been mistreating our feet for years without realizing it?<\/p>\n\n<p>For years, the shoe industry has convinced us that we need shoes with a lot of cushioning and support. But the truth is, there are no solid foundations from science or common sense to support that idea.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Our_feet_a_formidable_architecture\"><\/span>Our feet: a formidable architecture<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u00abEl pie humano es una obra maestra de la ingenier\u00eda y una obra de arte\u00bb \u2013 Leonardo da Vinci<\/em><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"341\" src=\"https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/image.png\" alt=\"\" class=\"wp-image-2272\" style=\"width:400px\" srcset=\"https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/image.png 459w, https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/image-300x223.png 300w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>anatomia<\/li>\n<\/ul>\n\n\n\n<p>\ud83e\uddb6\ud83c\udffc 26 bones, 33 joints, 19 muscles, 107 ligaments<br>\ud83e\uddb6\ud83c\udffc 3 arches, whose proper functioning depends on the correct alignment of the toes!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Funciones<br>\ud83e\uddb6\ud83c\udffc La alineaci\u00f3n del pie determina la posici\u00f3n del tobillo, la rodilla, la cadera, etc\u2026<br>\ud83e\uddb6\ud83c\udffc&nbsp;<strong>Un pie deformado es una desalineaci\u00f3n de todo el cuerpo!<\/strong><br>\ud83e\uddb6\ud83c\udffc Los 3 arcos aseguran nuestro equilibrio y propulsi\u00f3n, distribuyen nuestro peso\u2026<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El superpoder secreto de los pies<br>\ud83e\uddb6\ud83c\udffc Sensores que permiten al cerebro&nbsp;<strong>saber en todo momento qu\u00e9 pisamos, para poder adaptar nuestra postura.<\/strong><br>\ud83e\uddb6\ud83c\udffc Restringir esta sensibilidad es un poco como vivir con las gafas muy sucias o llevar guantes todo el d\u00eda\u2026<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_modern_shoe_friend_or_foe\"><\/span><strong>The modern shoe: friend or foe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>The design of the foot is the result of <strong>5 million years of evolution<\/strong>, without shoes! If our feet were poorly made, our species would not have survived.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"833\" height=\"863\" src=\"https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/image-1.png\" alt=\"\" class=\"wp-image-2275\" style=\"width:300px\" srcset=\"https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/image-1.png 833w, https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/image-1-290x300.png 290w, https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/image-1-768x796.png 768w\" sizes=\"auto, (max-width: 833px) 100vw, 833px\" \/><\/figure>\n\n\n\n<p>However, we have <strong>trapped them<\/strong> in rigid and narrow shoes that do not allow our feet to express their full potential or use their superpowers\u2014like putting kryptonite on them, in the style of Superman.<\/p>\n\n\n\n<p><strong>Too pointy, excessively cushioned, excessively rigid\u2026<\/strong><br>When you think about it, it&#8217;s a real aberration.<\/p>\n\n\n\n<p>Although the foot may initially feel comfortable, over time it ends up <strong>deforming, shifting<\/strong>, and losing its natural movement capability.<br>We demand that it function inside a structure that constrains it, <strong>prioritizing fashion, customs, or that so often repeated &#8220;need for support&#8221;<\/strong>.<\/p>\n\n\n\n<p>In the end, it is the foot that adapts to the shoe\u2014not the other way around\u2014<strong>compromising its health and the health of the rest of the musculoskeletal system<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_choose_footwear_that_respects_my_bodys_biomechanics\"><\/span>How to choose footwear that respects my body&#8217;s biomechanics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>The best shoes have thin, flat, and flexible soles.<\/strong><\/li>\n<\/ol>\n\n<p>When you go to buy new shoes, test their flexibility in the front and in torsion.<\/p>\n\n<p>The worst footwear you can choose is that pair of platform shoes that are completely inflexible. Those shoes are more like ski boots than sneakers.<\/p>\n\n<p>That type of footwear causes a disconnection between your feet and the ground, nullifying the sensory feedback that is fundamental for your foot health and posture.<\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"164\" src=\"https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/echelle-zapa-1024x164.jpg\" alt=\"\" class=\"wp-image-2292\" srcset=\"https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/echelle-zapa-1024x164.jpg 1024w, https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/echelle-zapa-300x48.jpg 300w, https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/echelle-zapa-768x123.jpg 768w, https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/echelle-zapa.jpg 1475w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Avoid cushioned shoes<\/strong><\/li>\n<\/ol>\n\n<p>Some modern shoes hide a trap: the <strong>\u201cnegative heel\u201d<\/strong>. The rear sinks, the ankle falls&#8230; and your posture goes with it!<br>The result: back discomfort and an unbalanced body without you even realizing it.<br>If you notice that your shoes have already lived too many adventures, it might be time for your chiropractor to check them&#8230; or to give them a well-deserved retirement!<\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>A flat sole or just a small heel<\/strong><\/li>\n<\/ol>\n\n<p>A low heel, <strong>around 1 cm<\/strong>, can even be beneficial for alignment of the lumbar area. It depends on the bodies!<\/p>\n\n<p><br>However, try to avoid heels over 4 cm (1.5 inches), as they can unbalance your entire posture by excessively tilting the pelvis forward.<\/p>\n\n<p>Pay attention to how your body responds when you wear high heels: if you feel your weight shifting forward, it&#8217;s a sign that the heel is too high for you.<\/p>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Avoid shoes with built-in arch support<\/strong><\/li>\n<\/ol>\n\n<p>Many shoes come with arch support integrated into the insole. Luckily, in many cases, it can be easily removed.<\/p>\n\n<p>Removing the insole might make the shoe feel a bit big. If so, just place a flat insole as a replacement.<\/p>\n\n<p>Your arch doesn&#8217;t need to be <strong>held<\/strong>; what it really needs is <strong>stimulation<\/strong>, to be challenged with the natural movement of the foot when walking.<\/p>\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Wear shoes wide enough for your toes and that respect the shape of your foot<\/strong><\/li>\n<\/ol>\n\n<p>Your toes need to be able to <strong>spread and grip the ground<\/strong> when walking.<br>However, most shoes are so narrow that they <strong>squeeze the forefoot<\/strong> and negatively affect the foot&#8217;s natural mobility.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_kings_of_healthy_footwear_minimalist_shoes\"><\/span><strong>The kings of healthy footwear: minimalist shoes<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-image alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/quirobalance.org\/wp-content\/uploads\/2025\/07\/zapa-mini.jpg\" alt=\"\" class=\"wp-image-2298\" \/><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Finally, shoes that <strong>protect your feet without limiting, deforming, or negatively affecting the functioning of your entire body<\/strong>! \ud83e\udd73<\/p>\n\n\n\n<p><br>Minimalist shoes allow your toes to regain their <strong>natural alignment<\/strong>, your arches to <strong>expand freely when walking<\/strong>, and your muscles to <strong>work as they should<\/strong>.<\/p>\n\n\n\n<p>Walking barefoot or wearing minimalist shoes every day will <strong>gradually retrain your feet<\/strong> and provide a much healthier support for your body.<br>Say goodbye to discomfort, pain, and deformities. Your body will thank you!<\/p>\n<\/blockquote>\n\n<p><\/p>\n\n<p>Plus, there are now numerous options available!<\/p>\n\n<p><strong>In Valencia<\/strong>, you can try them at the <strong>minimalist shoe store<\/strong>: <a href=\"https:\/\/maps.app.goo.gl\/ZAzev75r7hQm8Dvz7\">Impala barefoot<\/a><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_recommendations\"><\/span>Some recommendations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>For an inexpensive first pair:<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/www.saguarobarefoot.com\/\">Saguaro<\/a><\/p>\n\n<p><a href=\"https:\/\/www.anatomicfootwear.cz\/\">Anatomic<\/a><\/p>\n\n<ul class=\"wp-block-list\">\n<li>A platform where you find the most well-known brands<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/www.zapatillas-minimalistas.com\/es\/\">Zami<\/a><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Custom-made shoes<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/conkershoes.com\/about-conker\/barefoot-shoes\/\">Conker<\/a><\/p>\n\n<p><a href=\"https:\/\/www.thedrifterleather.com\/\">The Drifter Leather<\/a><\/p>\n\n<ul class=\"wp-block-list\">\n<li>My favorite brands<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/www.groundies.com\/es\/?em_src=groundies&amp;em_cmp=Google&amp;gclid=Cj0KCQjwmICoBhDxARIsABXkXlIzLs6G1U5ZlqCfIZU_A414sSCqXS_jVpB8Lr2FmtbpGEnULWR0pBAaAsjnEALw_wcB\">Groundies<\/a><\/p>\n\n<p><a href=\"https:\/\/zapatoferoz.es\/\">Feroz<\/a><\/p>\n\n<p><a href=\"https:\/\/www.xeroshoes.eu\/?utm_source=google&amp;utm_medium=paid-search&amp;utm_campaign=Search_Brand-Generic-ESP_CM&amp;utm_term=xero%20shoes_p_c&amp;gclid=Cj0KCQjwmICoBhDxARIsABXkXlKefCZSxHlreWEum85tqby6MZX0ZlzcREstaoAuzdPEPOu85qXn6goaArQAEALw_wcB\">Xero shoes<\/a><\/p>\n\n<ul class=\"wp-block-list\">\n<li>To transition to a thicker sole: in running<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/www.altrarunning.eu\/es\/\">Altra<\/a><\/p>\n\n<p><a href=\"https:\/\/www.inov-8.com\/eu\/\">Inov-8<\/a><\/p>\n\n<p>And when your feet, ankles, and other body parts are WELL accustomed and strengthened, try thinner, more flexible shoes&#8230; or even sandals!<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Trail:<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/www.vivobarefoot.com\/eu\/\">Vivobarefoot<\/a><\/p>\n\n<p><a href=\"https:\/\/www.merrell.com\/ES\/es_ES\/trail-glove-7\/56426M.html\">The trail glove by Merrell<\/a><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Climbing:<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/weighmyrack.com\/brand\/saltic\">Saltic<\/a> has less pointy shoes<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Soccer boots:<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/www.naturathletics.us\/\">NaturAthletics<\/a><\/p>\n\n<p><a href=\"https:\/\/www.soccer.com\/shop\/details\/adidas-copa-mundial-soccer-cleat-black_A15110?utm_campaign=generic&amp;affiliate_id=47736&amp;click_id=4497814834&amp;utm_content=47736&amp;clickId=4497814834&amp;utm_source=pepperjam&amp;utm_medium=affiliatelink\">Copa mundial<\/a><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tennis:<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/www.xeroshoes.eu\/?utm_source=google&amp;utm_medium=paid-search&amp;utm_campaign=Search_Brand-Generic-ESP_CM&amp;utm_term=xero%20shoes_p_c&amp;gclid=Cj0KCQjwmICoBhDxARIsABXkXlKefCZSxHlreWEum85tqby6MZX0ZlzcREstaoAuzdPEPOu85qXn6goaArQAEALw_wcB\">Xero shoes<\/a> 360<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>\u00abThink about the amount of time a day that you spend sitting, standing, lying down, or moving.<br>Together, these activities occupy 24 hours of your day. Turn them into bad habits<br>and the negative impacts will be more than your body can handle\u00bb.<br>Richard GLIDDON, D.C. \u2013 ABC Trainer \u2122 \u2013 \u00abUNLOCKED\u00bb, 2019.<\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Is it possible that we have been mistreating our feet for years without realizing it? For years, the shoe industry has convinced us that we need shoes with a lot of cushioning and support. But the truth is, there are no solid foundations from science or common sense to support that idea. Our feet: a &hellip; <\/p>\n","protected":false},"author":0,"featured_media":2268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":3,"footnotes":""},"categories":[46],"tags":[43,48,49],"class_list":["post-2813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-en","tag-bienestar-en","tag-dolor-espalda-en","tag-quiropraxia-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take care of your feet, take care of your body - QuiroBalance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quirobalance.org\/en\/blog\/take-care-of-your-feet-take-care-of-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take care of your feet, take care of your body - QuiroBalance\" \/>\n<meta property=\"og:description\" content=\"Is it possible that we have been mistreating our feet for years without realizing it? 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