{"id":2814,"date":"2025-07-23T13:55:11","date_gmt":"2025-07-23T13:55:11","guid":{"rendered":"https:\/\/quirobalance.org\/blog\/the-secret-of-a-good-rest\/"},"modified":"2025-07-23T13:55:11","modified_gmt":"2025-07-23T13:55:11","slug":"the-secret-of-a-good-rest","status":"publish","type":"post","link":"https:\/\/quirobalance.org\/en\/blog\/the-secret-of-a-good-rest\/","title":{"rendered":"The Secret of a Good Rest"},"content":{"rendered":"\n

<\/span>Good habits are the foundation of well-being!<\/span><\/h2>\n\n

There are numerous measures you can take to achieve a deeper and more restorative sleep, but none as effective as replacing your old or soft mattress with one that provides good support. In the bed market, many expensive technologies have emerged that claim to be beneficial without a strong scientific backing.<\/p>\n\n

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The golden rule<\/strong><\/strong><\/h3>\n\n\n\n

If you wake up feeling worse than when you went to sleep, then your mattress or pillow, or both, are not optimal for your body.<\/em><\/p>\n\n\n\n

<\/span>How to have good support?<\/strong><\/span><\/h2>\n\n\n\n

Most people choose their pillow and mattress based on what they find most comfortable when lying down. This is a mistake. If you lie down and think “how good I feel,” you are most likely not getting enough support<\/strong> for your body to maintain good alignment.<\/p>\n\n\n\n

As you sleep an average of 6-8 hours per night, a soft mattress can cause the skeleton to twist and distort even more<\/strong> in unfavorable positions, aggravating and worsening your overall state.<\/strong><\/p>\n\n\n\n

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Choosing to prioritize good support over great comfort is not a sacrifice, you will still enjoy lying in bed, probably even more than before. Support feels different, not worse.<\/strong><\/p>\n\n

You don’t think “this is amazing,” but rather you are there lying without feeling anything at all<\/strong>. With adequate support, your joints and muscles can fully relax, which means that your mind can also disconnect and you will fall asleep much faster and more deeply.<\/strong><\/p>\n\n

<\/span>Choosing the right mattress<\/strong><\/span><\/h2>\n\n

-> In general, the firmer the mattress, the better.<\/strong><\/p>\n\n

->If you can easily slip your hand into the mattress, it’s probably too soft.<\/strong><\/p>\n\n

You will need to search and find what suits you best, but here are our top suggestions:<\/p>\n\n